How to Brush Your Teeth Correctly

Are you convinced that your oral care routine is up to par, but you still notice a little pink in the sink? Perhaps it’s because you aren’t brushing enough, or you aren’t brushing correctly. Most of us might be surprised to learn that there is a proper way of brushing our teeth. At Evans Dental Care, we would like to tell you what it is so that you can maintain a healthy mouth.

• Place your toothbrush at a 45-degree angle at the gum line.


• Gently move the brush in a circular motion.


• Brush the outer surfaces and the inner surfaces, one tooth at a time (not one area at a time).


• Brush the chewing surfaces in a back and forth motion.


• Brush your tongue to remove bacteria and keep your breath fresh.

Remember that brushing your teeth isn’t the only part of a complete dental routine. Don’t forget to floss or WaterPik daily and visit us regularly for professional cleanings and oral exams.

If you have questions or concerns regarding preventive dental care, please give us a call. To learn about services we provide at our practice, visit www.evansdentalcare.com for more information. To schedule an appointment at Evans Dental Care in Williamsburg, VA, call 757-349-8877.

 

How to Floss Correctly

It’s no secret that there is a right way and a wrong way to do anything, but, you may not think that there is a wrong way to floss your teeth. At Evans Dental Care, we are here to tell you that there actually is, and we’d like to take the chance to explain to you how to floss properly. Doing so can reduce your risk of developing periodontal disease and other dental diseases.

• Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.


• Hold the floss tightly between your thumbs and forefingers.


• Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.


• When the floss reaches the gum line, curve it into a “C” shape against one tooth. Gently slide it into the space between the gum and the tooth.


• Hold the floss tightly against the tooth. Firmly rub the side of the tooth 10 times, moving the floss in an up-and-down motion. Repeat this method on the rest of your teeth and don’t forget the back ones!


• Floss at least one time per day.

If you have questions or concerns regarding preventive dental care, please give us a call. To learn about services we provide at our practice, visit www.evansdentalcare.com for more information. To schedule an appointment at Evans Dental Care in Williamsburg, VA, call 757-349-8877.